October 22, 2018

Healthworks Cacao Powder

My current vice is Healthworks cacao powder (ordered online from Amazon) which I have used in some surprising ways. Yes, it has caffeine, but I find if you mix it with healthy carbs or protein, it seems to mitigate that “coffee jag” feeling.

One of my breakfast favorites is McCann’s Steel Cut Oats (from Mariano’s) with cacao powder and unthawed, frozen organic cherries mixed warm into the cooked oatmeal. I steam the oatmeal in a vegetable/rice steamer and pop the frozen cherries (from Costco) into a toaster oven. I no longer have a microwave, but that appliance could help you unfreeze the fruit, too. You don’t have to perch over a hot stove while these foods cook.

I use 1/2 cup of dry oats, 1 cup of cherries and a tablespoon of cacao powder. When the oats are cooked and the cherries are unthawed and warm, I mix them together with the cacao powder. You will have a modest amount for two people or one generous portion if you like a big breakfast.

Another breakfast treat is a chocolate omelet. I mix 1/2 cup of egg whites with a tablespoon of cocoa, 1 teaspoon of vanilla essence and 5 drops of stevia. My current favorite is Sweet Drops English Toffee by SweetLeaf. If this sounds strange, think of it as breakfast, caffeine and dessert, all in one.

I have even started making my own sugar-free, dairy-free chocolate using cacao butter, cacao powder and stevia. My method for making chocolate will be in a future article.

Does anyone have a sugar-free, dairy-free mole recipe? Imagine chili with chocolate. My taste buds are already dancing!

Please send me any of your ideas for using cacao or cocoa powder in recipes. Signing off, fellow chocoholics.

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