April 21, 2019

Lily’s Chocolate Bars, sugar-free

Here is a reprint and update of an article I wrote about this delicious and healthy treat.

I have a major jones for chocolate but the sweeteners contained in bars and chips send my blood sugar to the moon. Finally, I found a commercial chocolate that doesn’t cause that familiar sugar spike and ensuing dip. Lily’s Chocolate Bars and Lily’s Dark Chocolate Premium Baking Chips and Bark fill the bill.

Sweetness is provided by stevia and erythritol, supposedly safer sweeteners than aspartame or saccharin. Lily’s has come up with a recipe that balances healthy fats with sweetness, with all products being gluten-free and several dark chocolate flavors vegan as well.

Cynthia Nice started Lily’s Sweets in 2010 as a result of starting a sugar-free lifestyle. Diabetics and other health-conscious people have been enjoying these products ever since. Ingredients are non-GMO and harvested using Fair Trade practices to boot.

Now, the chocolate still has fat and caffeine, so this is not something you can eat like popcorn, but 60 little mini chips are 55 calories with 4 grams of fat and 5 carb grams.
Not bad for the occasional splurge.

Some the 70% Dark flavors include Blood Orange, Salted Almond and Sea Salt. There’s even an Extremely Dark with 85% Dark Chocolate. Over the holidays, someone served me a Lily’s Gingerbread Chocolate Bar, and let me tell you, I plan on keeping an eye out for that seasonal version next December.

Check out some of the delicious sounding sweet recipes at their site.

https://lilyssweets.com/

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