June 5, 2020

Vitamins D and C for stronger immunity

I ran across a quote from Dr. Anthony Fauci from four years ago where he touted daily doses of Vitamin C and Vitamin D. (He has back-pedaled a bit in current day however.)

Vitamin C is purported to be an anti-oxidant, an anti-histamine, an anti-inflammatory and an immune system booster. Vitamin C is water-soluble and is not readily absorbed by our body’s membrane walls which are made up of fatty acids. Enter liposomes which are nano-sized fat-soluble vehicles that may deliver Vitamin C more effectively to your blood stream.
I ordered 1,000 mg per serving Liposomal Vitamin C capsules. Please be sure to consult with your health care professional to determine what your daily dosage should be.

Sunshine and fresh air can be in short supply during this time at home so Vitamin D might need to be supplemented. Vitamin D3 may protect brain function and memory, reduce risk of heart disease, lower inflammation, improve mood and sleep, plus boost your immunity. Again, I ordered Liposomal Vitamin D3 for better delivery to my blood stream.

You could always take a daily tablespoon of cod liver oil for Vitamin D, but I prefer more palatable Liposomal Vitamin D3 capsules. Again, consult your physician because you can easily overdo your Vitamin D supplementation.

Stay well. Good sleep, healthy food and a few well-chosen vitamins and supplements may just help keep your immunity strong. And remember to bring masks and gloves when you are out and about.

Online sources I have used to purchase over-the-counter vitamins and supplements:

Amazon – amazon.com

Mercola – mercola.com

Swanson – swansonvitamins.com

Vitacost – vitacost.com

I welcome you sharing your vitamin and supplement protocol as well as where you have obtained them.

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