September 24, 2020

Milkadamia and Macadamia Nuts

After finding out I was allergic to almonds, I needed to find another “milk” to whiten my morning tea. Enter “Milkadamia,” a nut milk made from macadamia nuts. I prefer the unsweetened version which gives a creaminess to hot beverages without the added sugar.

The product copy for “Milkadamia” is a hoot with the phrase “Moo is Moot” above the title. The product bills itself as vegan, dairy-free, lactose-free, soy-free, gluten-free, cholesterol-free and carrageenan-free. More clever phrases on the aseptic white and turquoise box include “Savor a superfood smoothie, melt into hot chocolate or bathe like Cleopatra.” That last suggestion is a bit over-the-top.

The indigenous nut to Australia was named by German-Australian botanist Ferdinand von Mueller in honor of John Macadam, a Scottish-Australian scientist in 1857. Macadamias have been grown in Hawaii since the 1880s, but South Africa now has become the world’s biggest producer in the past ten years.

Macadamias are 76% fat and quite caloric so easy does it on consumption. Please note that the nuts are toxic to dogs. Humans can enjoy this exotic nut with chocolate, in tarts, cookies and cakes. “Milkadamia” has become my official replacement for “moo juice.”

Organic Hibiscus Tea Bags

Just a short note about FGO Organic Hibiscus Tea Bags.

I am always looking for herbal teas that have real flavor without caffeine. FGO boasts being eco-conscious, their product being raw from Egypt. Even the brown paper package containing 100 tea bags seems good for the environment.

The sweet and tart tea made with hibiscus flowers is purported to support digestive health, lower blood pressure and combat chronic inflammation. I drink this delightful tea because it also tastes good.

https://www.amazon.com/Organic-Hibiscus-Eco-Conscious-Lined-Kraft/dp/B07ND51YPC

Starbucks Reserve Roastery in previous Crate and Barrel flagship on Michigan Avenue

Did you know that Chicago currently has the largest Starbucks location in the world? The Seattle-based corporation took over the former Michigan Avenue flagship store of locally-owned Crate and Barrel November 2019.

The venue is five floors with 43,000 square feet of space. To ease traffic within the store, one can use stairs, escalators or elevators to shift between areas. And the crowds have indeed shown up. Opening week, people lined up outside in the cold waiting for admittance.

With the copper piping and modern coffee bar decor, this struck me as the Willy Wonka factory of coffee bars. Not only is this a coffee shop and retail outlet, but a cocktail bar with signature drinks devised by local bartenders and an Italian-style sandwich shop. Local art is featured along with very clean-lined modern furniture and decor.

I am not a coffee drinker, but if I were, I would take note that Starbucks touts its Reserve products to be of the rarest and best quality, often from single-origin coffee concerns.

When the hordes die down, you might want to grab a beverage or snack and watch the world go by from one of the many stylish levels at the Starbucks Reserve Roastery. Window seat preferably.

https://www.starbucksreserve.com/en-us/locations/chicago

EggLife Wraps without flour or dairy

Hurrah! I finally found a wrap without grain, gluten, flour or dairy that actually tastes good.

EggLife Wraps are rather like little tortillas and come in four different flavors, the plain original, Italian Style, Rye Style and Southwest Style.

The web site says they are 95% egg whites, only 30 calories apiece and contain only 1 gram of carbs and a decent 5 grams of protein.

I have filled them with turkey bacon, ground chicken, veggies, hummus and salsa. They make a good savory breakfast option or a quick and easy lunch. I pop them into my toaster oven or microwave briefly to warm them up, but they are ready to eat from the bag.

You will find EggLife Wraps in the refrigerated section of your grocery. The web site says Mariano’s, Jewel and Sunset Foods are carrying the product in the Chicago area. Be persistent because some clerks are not yet familiar with the product or where it might be hiding in the store.

https://egglifefoods.com/our-wraps/

Amazon Basics Electric Kettle

If you need an under $20 gift for someone, let me recommend the small, but mighty Amazon Basics Electric Kettle with a one liter capacity.

While staying at the home of a host French dentist in Paris last fall, I fell in love with an appliance that boils water in about a minute. At home, I had been doing water for tea the old-fashioned way over a gas flame. How last century!

Lo and behold, Amazon has been featuring a mini-version of this little work horse for the low price of $15.29. I paid $17 and some change so the price has actually gone down. If you are an Amazon Prime member, the shipping is free.

My favorite feature is that the appliance shuts off when the water reaches a boiling point. No more scorched tea pots for the absent-minded. Guilty.

As I said, this makes the perfect little gift for a person you like. Which may be YOU.

https://www.amazon.com/AmazonBasics-Stainless-Steel-Electric-Kettle/dp/B072DWYBL7/ref=sr_1_4?s=kitchen&ie=UTF8&qid=1544213506&sr=1-4&keywords=amazon+basic+electric+kettle

Sweeteners in your meat? Sugar-free bacon and chicken sausage

I decided to get serious about nosing out added sugar in my food. Imagine my surprise when I read the ingredients of most breakfast meats. Almost all bacon and sausage products list “sugar ” or “cane sugar” as part of their recipes. After reading lots of very fine print, I came up with four options that list no form of sugar.

Welllshire makes a Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon which they state is made from pork raised without antibiotics, fed a vegetarian diet, contains no celery powder, is gluten-free and has 25% less sodium. After tasting the bacon, I do not miss the sugar or the lower sodium. Black pepper, fenugreek, nutmeg, white pepper, mace, allspice and sea salt make up the ingredient list. The package has an eye-catching sticker that says “Paleo Friendly – Eat like a caveman!” Count me in.

Wellshire also makes a turkey bacon that also sports the Paleo-friendly label. The package states that the turkey bacon is sliced, uncured turkey thighs that are chopped and formed, 95% fat free, 6 grams of protein and has 0 trans fat and 0 total carbs. Celery powder, paprika, white pepper, onion powder and sea salt make up the list of ingredients. To be honest, regular bacon is still my big treat, but this turkey bacon is pretty darn good while being relatively healthy.

Amylu is one of my favorite chicken sausage brands but after close scrutiny of ingredients, I could find only one version from that company that had no sweeteners. Gourmet Chorizo has chicken, Jalapeño peppers, cilantro, vinegar, rosemary extract, onions, kosher salt, paprika and garlic in a lamb casing. The package states that the product is free of pork or gluten. The Amylu chicken is raised with vegetarian feed, no antibiotics and no hormones. These sausages have a real kick so this might not be a breakfast choice for those who want a gentle first meal. In opposition, I say, “Wake up my taste buds, Amylu with your Gourmet Chorizo Chicken Sausage!”

Applegate Organics, another player in the healthy meat category likewise had very few breakfast meat options that did not contain sugar. The Fire Roasted Red Pepper Chicago Sausage met that requirement with organic chicken, organic red peppers, jalapeño peppers, organic vinegar, baking soda, organic paprika, organic garlic and sea salt listed as ingredients. Not quite as spicy as the Amylu chorizo sausage, this might be an option for more delicate stomaches.

Most people have toast, dry breakfast cereal, bagels, waffles, pancakes or sweet rolls for breakfast, but protein and fat are what keep me going throughout the morning. But that, my friend, is another complicated topic. Pass me the bacon or sausage in the morning, please.