February 21, 2018

Farmer’s Fridge for Healthy Food on the Run

At O’Hare airport, I was trudging past the usual fast food concerns with hunger pangs lowering my food selectivity. All at once, I caught sight of an automated food kiosk called Farmer’s Fridge in the American terminal. The bright green colors immediately made me think of fresh and possibly healthy food. Jackpot!

I had brought my own vegetables (don’t ask), so all I needed were some protein sources. Peppered hard-boiled eggs and chicken breast came in cute little hard plastic jars that popped out of the machine after I easily paid by debit card. I also bought a snack with chocolate covered fruit and nuts. Yum!

Some of the larger jars contained veritable full meals with colorful layered ingredients. I plan to check out salads like the Peach Caprese with basil couscous, romaine lettuce, peaches, yellow tomatoes, mozzarella cheese, spinach, pine nuts and balsamic vinaigrette, or the North Napa salad with cabbage, mixed greens, grapes, cucumber, chickpeas, avocado, feta cheese, pistachios, dried cherries and vinaigrette.

Heartier dishes like Soba noodles and Salmon Nicoise also appear on the menu. One can opt for protein snacks like Phoenix Bean Tofu or the afore-mentioned chicken or hard-boiled eggs. You can also add various flavors of LaCroix water as one’s beverage.

Breakfast options include almond butter oatmeal, Greek yogurt and granola along with pineapple coconut chia pudding.

The kiosks are refilled every morning with unsold food donated to zero percent, an organization that disperses unused products to local food pantries. There is also a slot on the machines to recycle empty jars.

Farmer’s Fridge food kiosks can be found at venues like McCormick Place, Willis Tower, The Rookery, Revival Food Hall, Block 37, the Merchandise Mart, Northbrook Court and at various hospitals and educational venues. Some kiosks have 24-hour access. For a more complete list, go to: http://www.farmersfridge.com/location

All ingredients, calories and nutritional facts are viewable on the kiosk screen so you can make intelligent healthy food choices.

If you live outside of the Chicago area, you may want to petition the Farmer’s Fridge to add a kiosk to your frequent haunts. Your taste buds and waist line will thank you!
http://www.farmersfridge.com/

Three Arts Club Cafe in the Restoration Hardware store

I fondly remember giving a concert in the old Three Arts Club in Chicago’s Gold Coast neighborhood. Built in 1914 to house women involved in music, painting and theater, the brick building was the architectural work of the storied Holabird & Roche firm. With sadness, I heard that the club had been sold to developers in 2007.

Much to my relief, Restoration Hardware has created a five-story emporium that has left many of the architectural details intact. The courtyard houses a delightful restaurant called the Three Arts Cafe which kept the old fountain and features an all-weather glass ceiling that allows diners to be bathed in sunlight.

The food is as impressive as the setting with a curated menu including “seasonal ingredient-driven” recipes. The shaved vegetable salad was beautiful to look at and to eat with brightly colored root vegetables and baby greens dressed with finely chopped pecans and cider vinaigrette. For sheer gluttony, I ordered a side of bacon which was the thick-cut kind found in British cuisine. My luncheon partner ordered a bacon club sandwich which she endorsed by eating every morsel.

The menu is small but there are several items that entice me to make return visits such as the Truffled Grilled Cheese sandwich, the slow roasted chicken with garlic confit and the house-made chocolate chip cookies served warm out of the oven.

After lunch, we strolled the five floors of rooms decorated with Restoration Hardware furniture, lighting fixtures, accessories, bedding and even some articles of clothing. The top floor has two outdoor terraces which must be divine in the warmer months. The main floor has a Three Arts Club Pantry that sells scrumptious looking donuts and hot beverages.

A visit to this historic building is like a mini-vacation with excellent food and drink sampled before or after one peruses the five floors of tastefully decorated display rooms. I’m wondering if they would let me move in?

3artsclubcafe.com

Sausages by AmyLu

I just found delicious chicken sausages that use no nitrates, nitrites, MSG, preservatives or artificial ingredients and are pork-free,  gluten-free, low in fat, high in protein and low in carbs. I even found a flavor, Gourmet Chorizo that contains no sugar or dairy which can be challenging to find.

ATK Foods, the parent company features other sausage flavors such as Apple & Gouda Cheese, Sun Dried Tomato & Basil, Cranberry & Cognac and Chipotle Pepper. They also sell burgers, meatballs and old-world sausage products such as Polish sausage, Wieners, Bratwurst and Specialty Ethnic Sausages viagra rezeptfrei bestellen.

Did I mention that the company is based in Chicago? Joseph Slotkowski opened his Chicago sausage company in 1918 and it’s still going strong under third generation member, Amylu Kurzawski. You can shop for the products on-line or find the sausage and meat products in selected grocery stores. I found my Amylu edibles at Mariano’s in Chicago. Delicious!

http://www.atkfoods.com/our-brands/sausages-by-amylu

Chicago Beach bar/restaurants from Oak Street to Hollywood on Lake Michigan

This is the perfect time to check out some of the park beach houses and food/bar spots.

Oak Street Beach Food + Drink Talk about a great view of the lake, the Drake Hotel and Lake Shore Drive. You must be at the Oak Street Beach sipping a frozen margarita and munching on a chicken mole taco or a BBQ Pulled Pork Sandwich.

http://www.oakstreetbeach.com/

Castaways at 1603 N. Lake Shore Drive features DJs and live bands to go along with your cold brewskies, your jerk fish tacos or Castaways signature burger.
Then again, you could go fancy and order the Riva Shrimp Chopped salad or the blackened grouper sandwich.

http://www.castawayschicago.com/

Bacino’s at 248 W. Diversey, west of the Diversey Driving Range, an Italian Grill open for breakfast, lunch and dinner, featuring Bruschetta, salads, panini, pizzas, burgers and gelato.

http://www.bacinos.com/DIVERSEY/contact.html

The Dock at Montrose Beach, at 200 W. Montrose Harbor Drive, with a liquor license, full-fledged restaurant and live music.

http://thedockatmontrosebeach.com/

Nacho Mama’s Burrito Bar at 5701 N. Lake Shore Drive, Osterman Beach House. One of the newer lakefront venues with non-alcoholic beverages like hibiscus tea, ginger beer, coconut water and, you guessed it, nachos.

http://www.nachomamasbeachbar.com/new-page/

I know there are beach bar/food businesses north and south of the ones mentioned above. Please let me know if you have any favorite spots along Lake Michigan in the city.

Dandy Blend, Instant Herbal Beverage with Dandelion

Friends shake their heads at some of the foods and beverages I serve them, but let me stretch your patience with mention of Dandy Blend, an instant herbal beverage with dandelion root. While I don’t like dandelions in my yard, I love them in my cup.

The product can be used like instant coffee, one teaspoon per eight ounces of water, hot or cold. You can use it in dairy milk or nut milk, as well. The package states that one gets a rich coffee-like taste but with no caffeine, no acidity and no bitterness. The powder does have barley and rye but the extraction process eliminates the gluten.
The other ingredients listed are chicory root, dandelion root and sugar beet. One teaspoon is only 7 calories and 1 gram of carbohydrate.

I bought my first 7 ounce bag of Dandy Blend at Walsh’s Natural Health Store on Central Avenue in Evanston. I liked it so much that I purchased a larger two pound bag from Amazon. I like it plain, but I occasionally splash in some unsweetened almond milk for a more velvety taste. If you’re trying to limit or avoid coffee, this product might be a decent substitute.

Boy, did I used to love the taste and buzz of a double-espresso but the white nights were a stiff price to pay. Happily, Dandy Blend now lets me sleep like a baby, however late I may drink it. And I view the yellow weeds in my lawn with a little more respect.

Lyfe Kitchen

My sister took me to a “new” faster food restaurant in the Las Vegas area. Upon entering, one is faced with separate menus for gluten-free, vegan & vegetarian and everything. Everything healthy, that is.

That first visit, we tried several Lyfe waters, filtered water and add-ins such as Ginger Mint Chia, Cucumber Mint and Orange Ginger Chia.These beverages are not overly sweet and very refreshing. The kale banana smoothie was also delicious with that green vegetable never tasting so good.

I ordered the quinoa crunch bowl which comes with quinoa tabbouleh, fresh vegetables, avocado, arugula, edamame hummus and chipotle vinaigrette and fireman’s hot sauce on the side. This is my newest addiction!  A side dish featuring roasted brussels sprouts and squash with dried cranberries and dijon vinaigrette had just the right amount of tang and crunch. My husband raved about his sweet potato fries with house ketchup. Fish tacos and sweet corn chowder are things I want to try in the future.

Lyfe has a breakfast menu that looks interesting as well with items such as quinoa buttermilk pancakes, chipotle potato hash and spinach and avocado frittatas.

Looking up the history of the operation, I noted that Mike Roberts, a former president of McDonald’s and Art Smith, who cooked for Oprah, are two of Lyfe Kitchen’s masterminds. Lo and behold, there is a Lyfe Kitchen in downtown Evanston and in Chicago’s River North, both of which I have now tried. Service is slower than your average fast food joint and quite a bit pricier, but I admire this trend to have chains that provide us with real food that is tasty as well as healthy. Excuse me while I order another quinoa crunch bowl to go!