July 21, 2019

Gone Bananas for the Yonanas

When my friend, Dale first told me about his new food machine, the Yonanas, How had I never heard anything about this ingenious gizmo that makes soft serve out of frozen fruit?

After thawing your chosen fruit for 7 to 10 minutes, you place them in a spout that funnels them past a spinning wheel with tiny teeth. Out comes a frozen treat that can be made without dairy, soy, egg, gluten or sugar. I have also frozen coconut milk in an ice cube tray to blend into the fruit mixtures. I tried putting cacao powder in the machine, but found that the chocolate did not mix well. Adding the powder after the soft serve is made is a far better option for a chocolate version.

The recipes vary from banana-centric to sorbets with mango, citrus, berries, peaches, cherries, pineapple or any fruit you can freeze. The machine comes with a handy recipe booklet and the variations appear endless.. This will be a godsend dessert option for those with dietary restrictions.

Topping choices are endless from chopped nuts to liqueurs to shredded and toasted coconut flakes. Trader Joe’s sells desiccated raspberries which make a delicious tangy and crunchy mix-in.

The Classic machine is easily disassembled and cleaned and does not take up much shelf space. A larger model called the Yonanas Elite is also available. I found my product for $39.99 at Bed, Bath and Beyond.

Pardon me while I turn on my Yonanas yet again.

yonanas.com

PUR PFM4505 Stainless Steel Style Horizontal FM with Mineral Clear Filter

For years, I have had water delivered to our residence. The big jugs of purified H2O were a challenge to lift onto our dispenser, but I loved the taste of the water and the convenience of ready chilled clean-tasting liquid.

A PUR attachment on someone’s kitchen faucet got me thinking. How much money could I save if I switched to using the water from my own city tap?

Finding a poor selection of faucet models in brick and mortar shops, I turned to Amazon for purchase of the PUR PFM4505 Stainless Steel Style Horizontal FM with Mineral Clear Filter. My husband, who is decidedly not a plumber, was easily able to attach the device to our kitchen faucet.

Happily, the resulting PUR filtered water did not have the odd taste of regular city tap water.

The faucet attachment and 3 replacement filters were under $100 so we are well on our way to saving money on our monthly water delivery service.

Please read the companion article on Voss water bottles. Perhaps, like me, you may want to examine your water consumption and ways to make your behavior more green.

Lily’s Chocolate Bars, sugar-free

Here is a reprint and update of an article I wrote about this delicious and healthy treat.

I have a major jones for chocolate but the sweeteners contained in bars and chips send my blood sugar to the moon. Finally, I found a commercial chocolate that doesn’t cause that familiar sugar spike and ensuing dip. Lily’s Chocolate Bars and Lily’s Dark Chocolate Premium Baking Chips and Bark fill the bill.

Sweetness is provided by stevia and erythritol, supposedly safer sweeteners than aspartame or saccharin. Lily’s has come up with a recipe that balances healthy fats with sweetness, with all products being gluten-free and several dark chocolate flavors vegan as well.

Cynthia Nice started Lily’s Sweets in 2010 as a result of starting a sugar-free lifestyle. Diabetics and other health-conscious people have been enjoying these products ever since. Ingredients are non-GMO and harvested using Fair Trade practices to boot.

Now, the chocolate still has fat and caffeine, so this is not something you can eat like popcorn, but 60 little mini chips are 55 calories with 4 grams of fat and 5 carb grams.
Not bad for the occasional splurge.

Some the 70% Dark flavors include Blood Orange, Salted Almond and Sea Salt. There’s even an Extremely Dark with 85% Dark Chocolate. Over the holidays, someone served me a Lily’s Gingerbread Chocolate Bar, and let me tell you, I plan on keeping an eye out for that seasonal version next December.

Check out some of the delicious sounding sweet recipes at their site.

https://lilyssweets.com/

Home-made sweet potato chips

I am crazy for sweet potato chips but most of the commercial brands are saturated with fat and drenched with salt. Enter raw, sliced sweet potato chips from food purveyors like Mariano’s or Trader Joe’s. You can make your own healthy versions of this snack.

Spread the chips on a baking tray covered with parchment paper. Add a little olive oil for interest. One drop on each chip or spritz the chips with a spray bottle. Sea salt and other seasonings such as cayenne pepper, garlic powder, paprika or pepper are optional.

One recipe recommends 2 hours at 250 degrees, but I just did a batch at 350 degrees for 40 minutes. Turn the chips halfway through the baking time.

Some of the recipes talk about using a mandoline or a very long sharp knife to slice the sweet potato chips at home. My fingers will continue to feel safer with the store bought raw slices, thank you very much. Pass the salsa!

Frieda’s Sunchokes

The new year finds me wanting to investigate some new food items. I ran across Frieda’s Sunchokes at Mariano’s and could not resist trying them. You will find them in the refrigerated produce area along with other exotic food stuffs.

Some people refer to these gnarled roots as a Jerusalem Artichokes, but they are neither from Jerusalem nor related to the artichoke family. Instead they resemble ginger root in appearance and potatoes in taste. Unlike ginger root, one can eat the skins of sunchokes, and while potatoes need to be cooked, sun chokes can be eaten raw, as well as baked or fried.

I tried these Native American tubers baked with olive oil, salt and pepper and fell in love the nutty and comforting flavor. Nutritionists say sunchokes contain the carbohydrate inulin which gives them a sweeter taste than potatoes and are considered a folk remedy for diabetes, keeping one’s blood sugar stable.

Finding a sun choke soup recipe is my next order of business since this produce item promises a sweet, velvety texture. Sun chokes can be grated or sliced for salads, too.

Specialty produce purveyor Karen Caplan is carrying on the family business started by her mother Dr. Frieda Rapoport Caplan. The Caplans have been challenging our palates one vegetable and fruit at a time.

https://www.friedas.com/sunchoke/

Amazon Basics Electric Kettle

If you need an under $20 gift for someone, let me recommend the small, but mighty Amazon Basics Electric Kettle with a one liter capacity.

While staying at the home of a host French dentist in Paris last fall, I fell in love with an appliance that boils water in about a minute. At home, I had been doing water for tea the old-fashioned way over a gas flame. How last century!

Lo and behold, Amazon has been featuring a mini-version of this little work horse for the low price of $15.29. I paid $17 and some change so the price has actually gone down. If you are an Amazon Prime member, the shipping is free.

My favorite feature is that the appliance shuts off when the water reaches a boiling point. No more scorched tea pots for the absent-minded. Guilty.

As I said, this makes the perfect little gift for a person you like. Which may be YOU.

https://www.amazon.com/AmazonBasics-Stainless-Steel-Electric-Kettle/dp/B072DWYBL7/ref=sr_1_4?s=kitchen&ie=UTF8&qid=1544213506&sr=1-4&keywords=amazon+basic+electric+kettle