September 21, 2018

Whole Foods, Mariano’s and Trader Joe’s promotions

If you are an Amazon Prime member and a Whole Foods shopper, you owe it to yourself to download the Whole Foods Market app to your phone. Letting the check-out person scan your app gives you an immediate 10% discount on yellow tag sale items. There are also Prime Member Deals throughout the store. At check-out, you can also use your cell phone number if it is listed on your Amazon Prime account. Being a Prime member does seem to make the Whole Foods experience a little less painful on the wallet. https://www.wholefoodsmarket.com/amazon/prime


As an equal opportunity shopper, if you apply for a Mariano’s card, you are sent coupons in the mail for free items or discounted products. Their system must keep track of what one buys since the coupons are usually for things bought on a regular basis. I recently received a free 8-ounce container of Sabra Hummus and a coupon to receive $3 back from a $15 purchase of produce.
https://www.marianos.com/topic/mariano-s-rewards-card

Not to be left out is Trader Joe’s with their “Dig In – What’s New” web site page. New and special products are highlighted in this informative company blog.

I just added these products to my TJ’s “to buy” list: Gluten-free Norwegian Crispbread, Caulifower Gnocchi, Blueberry Lavender Almond Beverage and the Smoked Salmon Poke Bowl. How does their staff keep track of all of these new food items? They must regularly read this informative section on the Trader Joe’s web site.

https://www.traderjoes.com/digin/category/What’s%20New

Sugar Rush reality baking competition on Netflix

A while back, I wrote about Zumbo’s Just Desserts, an Australian baking competition reality series that starred famed Aussie baker, Adriano Zumbo. Up he pops into another baking competition called Sugar Rush with co-star, cupcake queen, Candace Nelson.

Numerically, this is a description of the show: 4 teams of two professional bakers, three rounds, two showcase cakes in the final round and one winning team which takes home $10,000.

The rounds are timed so there is strategy involved in how much time the teams spend on cupcakes, confections and spectacular cakes. Additionally, there is always a third guest judge who makes each episode different. Betsy Johnson asked for fashion themes in her rounds; local pastry creator/chef Mindy Segal of Chicago’s Hot Chocolate restaurant used her professional palate to judge the teams.

My only quibble is hyper-active host, Hunter Marsh, who appears to be on his own sugar rush with a dose of caffeine.

Still and all, when “reality” gets to be too much, I like nothing better than to watch reality baking programs like “The Great British Baking Show,” on PBS, plus “Zumbo’s Just Desserts” and now “Sugar Rush” on Netflix. Take that, glum news and bloody crime shows!

https://www.netflix.com/title/80201328

Sweeteners in your meat? Sugar-free bacon and chicken sausage

I decided to get serious about nosing out added sugar in my food. Imagine my surprise when I read the ingredients of most breakfast meats. Almost all bacon and sausage products list “sugar ” or “cane sugar” as part of their recipes. After reading lots of very fine print, I came up with four options that list no form of sugar.

Welllshire makes a Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon which they state is made from pork raised without antibiotics, fed a vegetarian diet, contains no celery powder, is gluten-free and has 25% less sodium. After tasting the bacon, I do not miss the sugar or the lower sodium. Black pepper, fenugreek, nutmeg, white pepper, mace, allspice and sea salt make up the ingredient list. The package has an eye-catching sticker that says “Paleo Friendly – Eat like a caveman!” Count me in.

Wellshire also makes a turkey bacon that also sports the Paleo-friendly label. The package states that the turkey bacon is sliced, uncured turkey thighs that are chopped and formed, 95% fat free, 6 grams of protein and has 0 trans fat and 0 total carbs. Celery powder, paprika, white pepper, onion powder and sea salt make up the list of ingredients. To be honest, regular bacon is still my big treat, but this turkey bacon is pretty darn good while being relatively healthy.

Amylu is one of my favorite chicken sausage brands but after close scrutiny of ingredients, I could find only one version from that company that had no sweeteners. Gourmet Chorizo has chicken, Jalapeño peppers, cilantro, vinegar, rosemary extract, onions, kosher salt, paprika and garlic in a lamb casing. The package states that the product is free of pork or gluten. The Amylu chicken is raised with vegetarian feed, no antibiotics and no hormones. These sausages have a real kick so this might not be a breakfast choice for those who want a gentle first meal. In opposition, I say, “Wake up my taste buds, Amylu with your Gourmet Chorizo Chicken Sausage!”

Applegate Organics, another player in the healthy meat category likewise had very few breakfast meat options that did not contain sugar. The Fire Roasted Red Pepper Chicago Sausage met that requirement with organic chicken, organic red peppers, jalapeño peppers, organic vinegar, baking soda, organic paprika, organic garlic and sea salt listed as ingredients. Not quite as spicy as the Amylu chorizo sausage, this might be an option for more delicate stomaches.

Most people have toast, dry breakfast cereal, bagels, waffles, pancakes or sweet rolls for breakfast, but protein and fat are what keep me going throughout the morning. But that, my friend, is another complicated topic. Pass me the bacon or sausage in the morning, please.

Healthworks Cacao Powder

My current vice is Healthworks cacao powder (ordered online from Amazon) which I have used in some surprising ways. Yes, it has caffeine, but I find if you mix it with healthy carbs or protein, it seems to mitigate that “coffee jag” feeling.

One of my breakfast favorites is McCann’s Steel Cut Oats (from Mariano’s) with cacao powder and unthawed, frozen organic cherries mixed warm into the cooked oatmeal. I steam the oatmeal in a vegetable/rice steamer and pop the frozen cherries (from Costco) into a toaster oven. I no longer have a microwave, but that appliance could help you unfreeze the fruit, too. You don’t have to perch over a hot stove while these foods cook.

I use 1/2 cup of dry oats, 1 cup of cherries and a tablespoon of cacao powder. When the oats are cooked and the cherries are unthawed and warm, I mix them together with the cacao powder. You will have a modest amount for two people or one generous portion if you like a big breakfast.

Another breakfast treat is a chocolate omelet. I mix 1/2 cup of egg whites with a tablespoon of cocoa, 1 teaspoon of vanilla essence and 5 drops of stevia. My current favorite is Sweet Drops English Toffee by SweetLeaf. If this sounds strange, think of it as breakfast, caffeine and dessert, all in one.

I have even started making my own sugar-free, dairy-free chocolate using cacao butter, cacao powder and stevia. My method for making chocolate will be in a future article.

Does anyone have a sugar-free, dairy-free mole recipe? Imagine chili with chocolate. My taste buds are already dancing!

Please send me any of your ideas for using cacao or cocoa powder in recipes. Signing off, fellow chocoholics.

Defloured, baking gluten-free goodies for Chicago & Milwaukee

My dog Ralph turned me onto a bakery called Defloured. On walks, he would bee-line to this storefront and routinely use his paw to knock on their front door. Johanna, the baker/owner has become one of his favorite neighborhood friends, due in no small part to the treats he receives from her and her staff.

Defloured is a gluten-free bakery and creates sweet treats that suit many restricted diets. These are not your cardboard tasting health foods, but delectable brownies, bars, cakes, cupcakes, cookies and whoopie pies.

Not only do they sell delicious products from their Andersonville shop, but their baked goods are sold at some of the more discerning coffee bars, grocery stores (Whole Foods) and restaurants in Chicago and Milwaukee.

They also create custom cakes for events and cookie or bar trays for parties. Not only can they do gluten-free bar and cookie trays, but Defloured also can do vegan or dairy-free cookie trays.

Ralph and I both agree that this bakery deserves a big high-five paw up.

http://deflouredbakery.com/

Zumbo’s Just Desserts on Netflix

With the Great British Baking Show on hiatus, Netflix has added an Aussie baking show called Zumbo’s Just Desserts. Much flashier than its British counterpart, the Zumbo set is reminiscent of Willie Wonka’s Chocolate Factory.

The season starts with twelve contestants of varying ages and both genders. Each program features a general assignment that all current contestants tackle. The two lowest scorers have to undergo a Zumbo test to create insanely complicated dessert creations. The lowest scorer of that competition is eliminated. Like other reality cooking shows, the winner is the last one standing.

The hosts are genius Australian dessertmaker Adriano Zumbo, British cook, writer and broadcaster Rachel Khoo and Gigi Falanga, their outspoken Brazilian cooking assistant.

Some viewers may not like the colorful flash, the quick camera edits and dramatic music this show embraces, but I find the program untaxing and cheery after a rough day. Non-chef that I am, Zumbo’s Just Desserts is a veritable palate-cleanser for me. Sweet indeed.