January 18, 2020

EggLife Wraps without flour or dairy

Hurrah! I finally found a wrap without grain, gluten, flour or dairy that actually tastes good.

EggLife Wraps are rather like little tortillas and come in four different flavors, the plain original, Italian Style, Rye Style and Southwest Style.

The web site says they are 95% egg whites, only 30 calories apiece and contain only 1 gram of carbs and a decent 5 grams of protein.

I have filled them with turkey bacon, ground chicken, veggies, hummus and salsa. They make a good savory breakfast option or a quick and easy lunch. I pop them into my toaster oven or microwave briefly to warm them up, but they are ready to eat from the bag.

You will find EggLife Wraps in the refrigerated section of your grocery. The web site says Mariano’s, Jewel and Sunset Foods are carrying the product in the Chicago area. Be persistent because some clerks are not yet familiar with the product or where it might be hiding in the store.

https://egglifefoods.com/our-wraps/

Cafe Sabarsky/Neue Galerie in NYC: A Little History

Although I have not yet visited Cafe Sabarsky and the Neue Galerie on New York City’s Upper East Side, I did a little research on this storied venue.

Art dealer and museum organizer Serge Sabarsky and entrepreneur, philanthropist and art collector Ronald S. Lauder discovered a common interest in German and Austrian art and culture of the early 1900s. After Sabarsky’s death, Lauder created Neue Galerie in 2001 to honor his friend.

Located on New York’s Museum Mile, 5th Avenue from 83rd Street to 105th, Neue Galerie is the former William Starr Miller mansion at 86th Street.

The second floor is dedicated to Austrian work of the early 1900s from the Wiener Wekstätte movement and by luminaries such as Gustav Klimt, Oskar Kokoschka and Egon Schiele. Third floor contains work from the same time period by the Bauhaus movement and artists that include Wassily Kandinsky, Paul Klee, Ernst Ludwig Kirchner, Lyone Feininger, Otto Dis and George Grosz.

The museum campus includes a bookstore, a design shop and two Viennese restaurants, Cafe Sabarsky and Cafe Fledermaus.

Cafe Sabarsky features light fixtures by Josef Hoffmann, furniture by Adolf Loos and banquettes upholstered with a 1912 Otto Wagner fabric. Periodic cabaret evenings and chamber music concerts benefit from the on-site Bösendorfer grand piano.

Here is a link for Cafe Sabarsky:

kurtgutenbrunner.com/restaurants/cafe-sabarsky/

For more info on the Neue Galerie:

https://www.neuegalerie.org/

Villa des Roses in Sète, France

Villa des Roses Entrance with Claudia Hommel

I found my dream residence in Sète, a charming town on the Mediterranean in France.

The Cabaret Connexion spent the day at this private property that featured a pool, gardens, terraces and a workshop room with three glass walls overlooking the pool and lush greenery. There were two pianos in this concert/work space including a gigantic Pleyel grand piano. This is literally the studio I have seen in my imagination.

Villa Concert Studio

Kyle Hustedt led an intriguing workshop on risk-taking in cabaret before we broke for lunch. Our unofficial tour chef, Cappy Kidd, foraged a delightful meal of just-caught seafood, cheese, fresh bread, delectable fruit and vegetables served on the sun-drenched terrace. Villa des Roses had tables and chairs scattered throughout the property so one could choose which bucolic nook in which to dine.

Our afternoon session was led by the incredible Angelina Réaux with her emphasis on “A Matter of Style.” Her own prodigious skills as an actress as well as a singer were an inspiration throughout the Cabaret Connexion in France.

We were in Sète so we could participate in a Festival of Song held in this port city. We gave an impromptu concert for guests at the Villa des Roses as we rehearsed for the evening’s concert held in the center of town.

It was with regret that I said goodbye to the owners and their enchanting Villa des Roses. If they ever put the home and property up for sale, perhaps they should give me a call?

Cece’s Veggie Co. Noodled

I was tempted to buy a spiralizer, a gizmo that cuts vegetables into long noodles akin to spaghetti but my accident rate with anything sharp dissuaded me.

Cece’s Veggie Company to the rescue. I purchased Organic Butternut Squash in the refrigerated section of my local Mariano’s grocery store, but I have also seen the product at Whole Foods.

You can eat the noodle-like veggies raw or sauté them for 4 to 6 minutes in a fry pan. For one version, I used my favorite spaghetti sauce on the sautéed noodles and hardly missed the usual pasta taste. A salad of meat and veggies with the raw noodles also made a very satisfying meal.

The Noodled section of the company features spiralized beets, sweet potatoes, yellow squash and zucchini as well as the butternut squash. Cece’s also sells riced veggies like cauliflower, broccoli and a medley of cauliflower, broccoli, carrots and green onions. Grillerz look like cottage fries and come in three varieties, carrots with white sweet potatoes, mixed sweet potatoes and summer squash with a garlic herb butter sauce included.

Business concerns continue to find surprising ways to feature vegetables and Cece’s Veggie Company is a big contender for top banana (okay, it’s a fruit). The company uses the tagline, “Simple but twisted.” But in a really good way.

Date Balls by Sonia’s Organics at Mariano’s

As someone who is always on the look-out for sugar-free snacks and desserts, I wanted to let you know about a product I just found at my local Mariano’s grocery store: Date Balls by Sonia’s Organics.

In a small 12 ounce plastic container found in the produce department, you will find 20 round balls made with organic Medjool dates, organic walnuts and rolled in organic shredded coconut. There is no dairy, gluten or added sugar so this food item is good for people with dietary restrictions.

The date balls are 100 calories per item so this is not a diet food however. In fact, the package proudly states “energy boost” because of the healthy fat and protein. Just one or two satisfies my sweet tooth craving and hunger.

Other versions include cocoa powder, seeds, organic raw honey or organic raw almonds. The products are distributed by Golden Foods of Bensenville, so locavores have an additional reason to be happy with Date Balls.

Gone Bananas for the Yonanas

When my friend, Dale first told me about his new food machine, the Yonanas, How had I never heard anything about this ingenious gizmo that makes soft serve out of frozen fruit?

After thawing your chosen fruit for 7 to 10 minutes, you place them in a spout that funnels them past a spinning wheel with tiny teeth. Out comes a frozen treat that can be made without dairy, soy, egg, gluten or sugar. I have also frozen coconut milk in an ice cube tray to blend into the fruit mixtures. I tried putting cacao powder in the machine, but found that the chocolate did not mix well. Adding the powder after the soft serve is made is a far better option for a chocolate version.

The recipes vary from banana-centric to sorbets with mango, citrus, berries, peaches, cherries, pineapple or any fruit you can freeze. The machine comes with a handy recipe booklet and the variations appear endless.. This will be a godsend dessert option for those with dietary restrictions.

Topping choices are endless from chopped nuts to liqueurs to shredded and toasted coconut flakes. Trader Joe’s sells desiccated raspberries which make a delicious tangy and crunchy mix-in.

The Classic machine is easily disassembled and cleaned and does not take up much shelf space. A larger model called the Yonanas Elite is also available. I found my product for $39.99 at Bed, Bath and Beyond.

Pardon me while I turn on my Yonanas yet again.

yonanas.com