September 21, 2018

Sweeteners in your meat? Sugar-free bacon and chicken sausage

I decided to get serious about nosing out added sugar in my food. Imagine my surprise when I read the ingredients of most breakfast meats. Almost all bacon and sausage products list “sugar ” or “cane sugar” as part of their recipes. After reading lots of very fine print, I came up with four options that list no form of sugar.

Welllshire makes a Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon which they state is made from pork raised without antibiotics, fed a vegetarian diet, contains no celery powder, is gluten-free and has 25% less sodium. After tasting the bacon, I do not miss the sugar or the lower sodium. Black pepper, fenugreek, nutmeg, white pepper, mace, allspice and sea salt make up the ingredient list. The package has an eye-catching sticker that says “Paleo Friendly – Eat like a caveman!” Count me in.

Wellshire also makes a turkey bacon that also sports the Paleo-friendly label. The package states that the turkey bacon is sliced, uncured turkey thighs that are chopped and formed, 95% fat free, 6 grams of protein and has 0 trans fat and 0 total carbs. Celery powder, paprika, white pepper, onion powder and sea salt make up the list of ingredients. To be honest, regular bacon is still my big treat, but this turkey bacon is pretty darn good while being relatively healthy.

Amylu is one of my favorite chicken sausage brands but after close scrutiny of ingredients, I could find only one version from that company that had no sweeteners. Gourmet Chorizo has chicken, Jalapeño peppers, cilantro, vinegar, rosemary extract, onions, kosher salt, paprika and garlic in a lamb casing. The package states that the product is free of pork or gluten. The Amylu chicken is raised with vegetarian feed, no antibiotics and no hormones. These sausages have a real kick so this might not be a breakfast choice for those who want a gentle first meal. In opposition, I say, “Wake up my taste buds, Amylu with your Gourmet Chorizo Chicken Sausage!”

Applegate Organics, another player in the healthy meat category likewise had very few breakfast meat options that did not contain sugar. The Fire Roasted Red Pepper Chicago Sausage met that requirement with organic chicken, organic red peppers, jalapeño peppers, organic vinegar, baking soda, organic paprika, organic garlic and sea salt listed as ingredients. Not quite as spicy as the Amylu chorizo sausage, this might be an option for more delicate stomaches.

Most people have toast, dry breakfast cereal, bagels, waffles, pancakes or sweet rolls for breakfast, but protein and fat are what keep me going throughout the morning. But that, my friend, is another complicated topic. Pass me the bacon or sausage in the morning, please.

Healthworks Cacao Powder

My current vice is Healthworks cacao powder (ordered online from Amazon) which I have used in some surprising ways. Yes, it has caffeine, but I find if you mix it with healthy carbs or protein, it seems to mitigate that “coffee jag” feeling.

One of my breakfast favorites is McCann’s Steel Cut Oats (from Mariano’s) with cacao powder and unthawed, frozen organic cherries mixed warm into the cooked oatmeal. I steam the oatmeal in a vegetable/rice steamer and pop the frozen cherries (from Costco) into a toaster oven. I no longer have a microwave, but that appliance could help you unfreeze the fruit, too. You don’t have to perch over a hot stove while these foods cook.

I use 1/2 cup of dry oats, 1 cup of cherries and a tablespoon of cacao powder. When the oats are cooked and the cherries are unthawed and warm, I mix them together with the cacao powder. You will have a modest amount for two people or one generous portion if you like a big breakfast.

Another breakfast treat is a chocolate omelet. I mix 1/2 cup of egg whites with a tablespoon of cocoa, 1 teaspoon of vanilla essence and 5 drops of stevia. My current favorite is Sweet Drops English Toffee by SweetLeaf. If this sounds strange, think of it as breakfast, caffeine and dessert, all in one.

I have even started making my own sugar-free, dairy-free chocolate using cacao butter, cacao powder and stevia. My method for making chocolate will be in a future article.

Does anyone have a sugar-free, dairy-free mole recipe? Imagine chili with chocolate. My taste buds are already dancing!

Please send me any of your ideas for using cacao or cocoa powder in recipes. Signing off, fellow chocoholics.

Throat Coat Tea to the rescue

Every other person I know is just coming down with a cold, is currently battling coughs and sneezes or is slowly convalescing from this pervasive respiratory virus.

Those of us who are singers are especially brought low by this illness when our voices are impaired.

Periodically sipping Traditional Medicinals’ Throat Coat Tea is the only way I could get through singing for a recent funeral. I was grateful that the warm liquid soothed that scratchy sore feeling in my throat between songs.

Traditional Medicinals ingredients include licorice root, slippery elm bark, marshmallow root, wild cherry bark, fennel fruit, cinnamon bark and sweet orange peel.

Another effective brand is Yogi Throat Comfort Tea which features some of TM’s same ingredients and a Honey Lemon version.

Other tea flavors that may be “medicine cabinet” candidates are peppermint and ginger for stomach upsets or echinacea and gingko for immunity boosting.

Who doesn’t feel better with a relaxing warm beverage? Milk, honey or lemon optional.

Defloured, baking gluten-free goodies for Chicago & Milwaukee

My dog Ralph turned me onto a bakery called Defloured. On walks, he would bee-line to this storefront and routinely use his paw to knock on their front door. Johanna, the baker/owner has become one of his favorite neighborhood friends, due in no small part to the treats he receives from her and her staff.

Defloured is a gluten-free bakery and creates sweet treats that suit many restricted diets. These are not your cardboard tasting health foods, but delectable brownies, bars, cakes, cupcakes, cookies and whoopie pies.

Not only do they sell delicious products from their Andersonville shop, but their baked goods are sold at some of the more discerning coffee bars, grocery stores (Whole Foods) and restaurants in Chicago and Milwaukee.

They also create custom cakes for events and cookie or bar trays for parties. Not only can they do gluten-free bar and cookie trays, but Defloured also can do vegan or dairy-free cookie trays.

Ralph and I both agree that this bakery deserves a big high-five paw up.

http://deflouredbakery.com/

Brainwaves app

Brainwaves, an app for your phone or tablet boasts 35 binaural programs that combine brain waves with ambient music, nature sounds or your own iTunes music selections. Binaural means using both ears so the app works better with earphones.

You can program 5 minute to 8 hour sessions choosing themes like relaxation, deep sleep, energy, meditation and memory enhancement. The app actually makes use of delta, theta, alpha, beta and gamma waves to enhance the experience.

At $4.99, this app is affordable and worth a try if you need stress relief or want to add more meditation and rest periods to your daily life.

Please read any health warnings before using this app. You can always resort to good old fashioned meditation. Or play your own nature sounds and music while you quiet your mind and breathe. Still, this app might be just the thing to encourage calm, sleep or concentration.

Thanks to Amy Lechelt Basta for the recommendation of Brainwaves. The app definitely chilled me down after my dog got loose and led me on a stressful chase. Om!

Farmer’s Fridge for Healthy Food on the Run

At O’Hare airport, I was trudging past the usual fast food concerns with hunger pangs lowering my food selectivity. All at once, I caught sight of an automated food kiosk called Farmer’s Fridge in the American terminal. The bright green colors immediately made me think of fresh and possibly healthy food. Jackpot!

I had brought my own vegetables (don’t ask), so all I needed were some protein sources. Peppered hard-boiled eggs and chicken breast came in cute little hard plastic jars that popped out of the machine after I easily paid by debit card. I also bought a snack with chocolate covered fruit and nuts. Yum!

Some of the larger jars contained veritable full meals with colorful layered ingredients. I plan to check out salads like the Peach Caprese with basil couscous, romaine lettuce, peaches, yellow tomatoes, mozzarella cheese, spinach, pine nuts and balsamic vinaigrette, or the North Napa salad with cabbage, mixed greens, grapes, cucumber, chickpeas, avocado, feta cheese, pistachios, dried cherries and vinaigrette.

Heartier dishes like Soba noodles and Salmon Nicoise also appear on the menu. One can opt for protein snacks like Phoenix Bean Tofu or the afore-mentioned chicken or hard-boiled eggs. You can also add various flavors of LaCroix water as one’s beverage.

Breakfast options include almond butter oatmeal, Greek yogurt and granola along with pineapple coconut chia pudding.

The kiosks are refilled every morning with unsold food donated to zero percent, an organization that disperses unused products to local food pantries. There is also a slot on the machines to recycle empty jars.

Farmer’s Fridge food kiosks can be found at venues like McCormick Place, Willis Tower, The Rookery, Revival Food Hall, Block 37, the Merchandise Mart, Northbrook Court and at various hospitals and educational venues. Some kiosks have 24-hour access. For a more complete list, go to: http://www.farmersfridge.com/location

All ingredients, calories and nutritional facts are viewable on the kiosk screen so you can make intelligent healthy food choices.

If you live outside of the Chicago area, you may want to petition the Farmer’s Fridge to add a kiosk to your frequent haunts. Your taste buds and waist line will thank you!
http://www.farmersfridge.com/