June 5, 2020

Vitamins D and C for stronger immunity

I ran across a quote from Dr. Anthony Fauci from four years ago where he touted daily doses of Vitamin C and Vitamin D. (He has back-pedaled a bit in current day however.)

Vitamin C is purported to be an anti-oxidant, an anti-histamine, an anti-inflammatory and an immune system booster. Vitamin C is water-soluble and is not readily absorbed by our body’s membrane walls which are made up of fatty acids. Enter liposomes which are nano-sized fat-soluble vehicles that may deliver Vitamin C more effectively to your blood stream.
I ordered 1,000 mg per serving Liposomal Vitamin C capsules. Please be sure to consult with your health care professional to determine what your daily dosage should be.

Sunshine and fresh air can be in short supply during this time at home so Vitamin D might need to be supplemented. Vitamin D3 may protect brain function and memory, reduce risk of heart disease, lower inflammation, improve mood and sleep, plus boost your immunity. Again, I ordered Liposomal Vitamin D3 for better delivery to my blood stream.

You could always take a daily tablespoon of cod liver oil for Vitamin D, but I prefer more palatable Liposomal Vitamin D3 capsules. Again, consult your physician because you can easily overdo your Vitamin D supplementation.

Stay well. Good sleep, healthy food and a few well-chosen vitamins and supplements may just help keep your immunity strong. And remember to bring masks and gloves when you are out and about.

Online sources I have used to purchase over-the-counter vitamins and supplements:

Amazon – amazon.com

Mercola – mercola.com

Swanson – swansonvitamins.com

Vitacost – vitacost.com

I welcome you sharing your vitamin and supplement protocol as well as where you have obtained them.

The Week paper magazine

downmagaz.com

Just when I had given up all paper news sources, along came The Week, a weekly magazine that a friend started giving me when he was done reading it. Their tag line below the title says “The Best of the U. S. and International Media” and that about says it all.

This is a concise news source for quick overviews of world and national politics, along with blurbs on issues of culture, science, technology and the arts.There are also editorials from around the world on mainstream and lesser known subjects.

For in depth articles, The New York Times, The Washington Post, The Wall Street Journal and magazine web sites like The Economist and The New Yorker take me further into selected topics, but for general news, The Week is easily perused in one sitting and gets me up to speed on most of the current hot button topics.

Curiously, I have visited The Week’s electronic magazine site, but greatly prefer their old-fashioned paper magazine format. They amply use both eye-catching photos and drawings for many articles, including the always amusing cover color cartoon.

downmagaz.com

A black and white cartoon page slants toward the political and is always hilarious. The crossword puzzle on the back page is like dessert after a several course meal of various issues.

Some may criticize the thumbnail approach to hard news, but in the words of Sgt. Friday on Dragnet,  “All we want are the facts, ma’am.”As far as I know, The Week is giving me just that in one digestible format.

downmagaz.com

Bombshell: The Hedy Lamarr Story on Netflix

My mother was movie-mad and one of her favorite actresses was the beautiful Hedy Lamarr. Hedy had an accent but I knew virtually nothing about her background.

A documentary on Netflix, Bombshell: The Hedy Lamarr Story will surprise and enlighten you about this Hollywood star’s vertiginous journey.

Like German-born Marlene Dietrich, Hedy, an Austrian Jew left her Nazi-leaning country for California to pursue a movie career. She became an ardent supporter of the U. S. cause selling millions of dollars worth of war bonds.

Her scientific interest and natural talent at devising inventions was the real shocker. This gorgeous dame was also smart. She shared a patent for frequency hopping with composer George Antheil, a concept that is used in both civilian and military applications in current day. Unfortunately, she earned not one penny from this brilliant invention.

Her beauty was also her curse. Six failed marriages were perhaps a result of men falling in love with the Hollywood image but not the actual woman. As she aged, she became one of the first devotees of plastic surgery in an attempt to hang on to her storied face.
Her last years were spent in seclusion, much like Garbo and Dietrich. Were these beauties unwilling to let the public see them as older versions of their movie images?

If Hedy Lamarr had been born with average looks, would a scientific career have resulted in a more stable life and even more successful inventions?
The documentary allows the viewer to ponder the remarkable life of Hedy Lamarr and draw their own conclusions.

A trusted friend recommended the documentary and pointed out these words quoted by Lamar towards the end of the movie. An internet search indicates that the quote was erroneously attributed to Mother Teresa. The full quote was actually written by college student Kent M. Keith in 1968. Here are all ten of the inspiring ideas:

1: People are illogical, unreasonable, and self-centered. Love them anyway.
2: If you do good, people will accuse you of selfish ulterior motives. Do good anyway.
3: If you are successful, you win false friends and true enemies. Succeed anyway.
4: The good you do today will be forgotten tomorrow. Do good anyway.
5: Honesty and frankness make you vulnerable. Be honest and frank anyway.
6: The biggest men with the biggest ideas can be shot down by the smallest men with the smallest minds. Think big anyway.
7: People favor underdogs, but follow only top dogs. Fight for a few underdogs anyway.
8: What you spend years building may be destroyed overnight. Build anyway.
9: People really need help but may attack you if you do help them. Help people anyway.
10: Give the world the best you have and you’ll get kicked in the teeth. Give the world the best you have anyway.

Driverless van in downtown Las Vegas

My excitement rose as I saw a free driverless shuttle in downtown Las Vegas. In truth, this is a PR stunt to get people used to seeing and perhaps riding in a van that can drive itself. Walking the few blocks would have been faster albeit much less novel.

For now, the modern-looking van seats 8 with seat belts and another 3 for staff. The day I tried the shuttle, downtown construction necessitated having a human along for unforeseen obstacles. The standing driver intervened a couple of times with controls that looked like a gameboy device. The shuttle itself did successfully avoid hitting a car that got too close to us. A company companion car follows the van as it makes its way through the downtown area for an added layer of safety.

The project is sponsored by AAA and the city of Las Vegas with the vehicular service being provided by a French company named Keolis S. A. Our Keolis representative said that there are currently over a hundred cities across the world with driverless pilot programs. The driverless shuttle service is slated to be widespread in 2020. Two years from now, people!

The staff sheepishly told us about the Navya-built shuttle’s first day of service in Las Vegas. A delivery truck hit it causing a minor fender bender. Local police placed blame on the human driver of the truck however. If his vehicle had similar sensors to that of the shuttle’s, the accident may have been avoided entirely.

For now, driverless vans are a rare sight, but we are on the brink of a brave new world where we have to trust machines to do a better job than the human behind the wheel. Ready or not, automated transportation is speeding towards us.

NPR’s On Being with Krista Tippett

I continue to adore my WBEZ app which allows me to catch all of my favorite NPR broadcasts no matter the time or day.

One of the marvelous programs that concerns itself with philosophical, spiritual and metaphysical topics is On Being with Krista Tippett. As the web site notes, “We pursue wisdom and moral imagination as much as knowledge; we esteem nuance and poetry as much as fact.” I couldn’t have said it better myself.

Not only have I heard celebrities interviewed like poet Nikki Giovanni and actor Martin Sheen, but also academics, religious figures, artists, poets, civil rights advocates and thinkers of all stripes. Big questions about life, death and meaning are frequently tackled.
Seekers of audio fluff need to look elsewhere!

Four ways to experience On Being:

Live on air Tuesdays at 9 p.m. and Sundays at 7 a.m. on WBEZ (91.5 FM)

At the WBEZ Web site: https://www.wbez.org/shows/on-being/53693dfa-bfc9-43ec-a09f-6f5de55e9e9f

as an On Being with Krista Tippett podcast

or add the WBEZ app to your smart phone or tablet.

One of my favorite recent programs is with Daniel Kahneman, author, psychologist and winner of the Nobel Prize in economics. He discusses why we think and do what we do which sheds light on the current cultural and political scene.
https://www.wbez.org/shows/on-being/unedited-daniel-kahneman-with-krista-tippett/ef9062da-7f48-4249-8d8a-b14180f3b5a7

Pritzker Family Children’s Zoo, Caldwell Lily Pond and Waterfowl Lagoon at Lincoln Park Zoo

Having lived across the street from the Lincoln Park Zoo for ten years, I got in the habit of frequently visiting the country’s oldest free urban zoo, sometimes daily.  New exhibits, refreshed settings and old favorites were the draw.

Kids playing around nature forms and next to a glass barrier with a black bear on the other side

New to me was the Pritzker Family Children’s Zoo, featuring North American animals to the right of you as you enter from Stockton. One is immediately struck by the visual layers in the exhibit. Tree tops with nesting herons are in the foreground. Red wolves can be seen in the next layer, behind a barrier, of course. A service dog-in-training in the people zone was being intently stared at by one wolf as I reconfirmed that there were at least two fences between them. A few steps more and one can see lumbering black bears with one snoozing in a glass observation portal the day we visited. Other creatures featured in the exhibit are the American beaver, the American kestrel, the American toad, Blanding’s and Eastern Box turtles along with the Eastern screech owl and the Hooded merganser. Inventive play structures add still another layer of interest for families. Any child would love this engaging area, but I can attest that adults will be charmed as well.


The Lincoln Park Zoo Waterfowl Lagoon also appears to be newly landscaped with Chilean flamingos matching the orange tiger lilies surrounding their area. A bridge and an overlook allow the viewer to admire the swan geese and a pair of snow white trumpeter swans. In 1868, New York’s Central Park Commissioners sent the Lincoln Park Zoo two swans and those graceful birds continue to be a big draw in the zoo. Native Illinois wildflowers and grasses complete the idyllic scene along with Ruddy ducks, Baikal teals and red-breasted mergansers. 

One of my favorite areas continues to be the Alfred Caldwell Lily Pond. While you may exit into the zoo from the pond area, for entrance, you must go to Fullerton, south of the zoo. The Lincoln Park Conservancy is responsible for this serene setting with its Prairie-style rock structures, birds and diverse native plantings. If you meander upon the path that circles the pond, or sit in one of the pavilions to listen to birdsong and gaze at lily pads, you can forget that you are in the middle of a bustling big city. We were lucky enough to hear the big croak of a resident bull frog when exiting, as if he were giving us an exclamation point to our bucolic visit.

I frequent the Zoo less often since I moved out of that neighborhood but the occasional stop to the environs always introduces me to some new view of nature. A big thank you to the Auxillary Board of the Lincoln Park Zoo and the Lincoln Park Zoological Society for keeping this experience free to all!